Todd and I have decided we need to really work on dealing with heat during running, so I meant to go at like 1pm but ended up leaving at 2:30. It was still hot but not as bad as it's been out at Waikoloa or Puako lately... every little bit helps, I'm thinkin', though.
Ran 1 hour 7 minutes, with the first 30 or so at a fairly slow pace and then about 20 minutes at 'race pace'. Slowed down again for the rest. Ran a loop that was half on the road and half on gravel/dirt track, about 6.2 miles. Felt kind of lethargic and my leg was hurting a bit, but I got it goin eventually.
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2 comments:
so are we supposed to alternate 10, 5, 10, 5, 10, 5, 10 5?
or run the Z4 as a monolithic block?
I think the schedule Todd has suggests that you run your Z4 as a 20 minute block, starting about 20 minutes into your run. But the track workout is much more like 4 min. fast, 3 minute recovery, like 6 times in a row, so it seems like you could do it that way too. In short, HOWEVER THE HELL YOU WANNA!
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