Monday: 30 minute ride near home in the morning, 1:30 in the afternoon out by Hapuna with Tammy. Tried to keep it in a low gear, roughly Zone 2, but winds made that difficult.
Tuesday: Sat around waiting for United Airlines to deliver Carrie's bag. Did a little upper body strength and stretching. No swimming for me.
Wednesday: swam about 52 minutes at Mahukona (about 1.4 miles: http://www.gmap-pedometer.com/?r=1829630). Later today I'll run in the HEAT. Found my HR monitor watch so I can punish my heart all scientific-like.
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