Monday was supposed to be a 2 hour low intensity ride, but got an important phonecall in the Hapuna parking lot (!) and ended up only riding for 45 minutes. At least it was better than nothing! Rode towards Waikoloa from Hapuna. I feel like it helped stretch out my tired legs from Sunday's brick to get out there and ride easy. Kept the intensity down and the cadence up until the last 2 miles or so heading back to Hapuna, when the headwind of doom started pummeling me and I got really annoyed.
Tuesday was supposed to be a swim. I was headed over to wet side so I went to Laupahoehoe public pool, which is really nice, btw, but was closed for lunch when I got there. Should have known! No swimming for me! That's TWO days I should have been swimming that I didn't (Saturday was the other, for those paying attention,) which makes me MAD. Last night I did a bunch of strength exercises though, with fitness ball and bands, so at least I feel like I did something.
Wednesday: Time for some SERIOUS heat training when I run in a few hours -- it is HOT today. More on that later.
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