This morning Todd and I rode the northern end of the Honu Half bike course for 1 hour 30 min. Not much wind at all so it was less speedy than it usually is to ride downhill towards Mahukona, but much faster to get back up (more often than not the wind is against you on the way back up, it SUCKS!)
I spent 20 minutes at z4/race pace, and in total rode about 24 miles.
At about 3:30 Todd and I checked the pool, but the pump is still 'broke' so we headed back out to Mahukona, this time to swim! It wasn't windy at all, but very choppy. It made the swim really pretty annoying and I felt a little dizzy, but I powered through it anyway. Swam about 40 minutes, with 1 8 minute and 1 4 minute higher intensity swim. No way of knowing how far I swam, but based on my usual pace let's say just about 1900 yards.
RAWK!
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