e-z bike

Hilo Bike Hub to Kaloli drive on a borrowed Cannondale triathlon bike. about 23 miles. held my heartrate around 145-150 for the entire ride. overall ride time 85 minutes. short of the training regime's 120 minutes. oh well. the borrowed triathlon bike was very nice. 

why the borrowed bike:

1: my bike frame is too big for me to set the bike up properly

2: a triathlon bike could help me shave time off my race results due to better aerodynamic characterists

3: i want to reduce the chances of damaging my perineal nerves due to having a bike frame that is too big for me. ie. on Sunday I gave my self a case of numb nuts.