Wednesday: day off
Thursday: easy, hills, progression (treadmill except for hills)
2miles @ 8:00/mile
10 x hill sprints @ approx 10 seconds/sprint (tractor shed to the bump in the path)
0.5 miles @ 8:00/mile
0.5 miles @ 7:47/mile
0.5 miles @ 7:30/mile
0.5 miles @ 7:03/mile
0.25 cooldown
34:26 for the pace running.
sprints took about 10 seconds each plus the jog back to the bottom of the hill.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment