Our equipment for work didn't arrive in time so I took the morning off and went swimming @ Richardson's Bay. Did four laps between the beach and the reef. Wasn't terribly fast and spent most of my time concentrating on technique.
In the afternoon I did about 25 minutes on the treadmill. It was supposed to be a 40 minutes tempo workout, but I was pretty beat from the race on Monday and decided that discretion was the better part of valor and stopped early. My left knee has felt a touch bitchy since the race and the muscles in that leg were complaining moderately during the run. Pace was 5mph (12 minutes/mile) except for the three minutes that I ramped up to 7mph and back down again.
I still haven't seen any official race results from Monday so..... i'll post that info when I see it.
Other noteworthy item is that I pissed off my pulled ass muscle a little bit when I did my sprint to the finish during the race. I really must remember to keep the effort level dialed down a few notches from "all out" regardless of what I am doing. Otherwise this pain in my ass just isn't going to heal....
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