Monday: 3miles easy, 24:26, 8:09/mile, Richardson's almost to Onekahakaha and back
Tuesday: was supposed to be a hill workout. didn't happen
Wednesday: currently shaping up to be a late night treadmill workout. probably will combine the hill workout and the 3-4 miles of easy pace that were slated for tonight.
I'm happy to see the road workout @ easy pace has dropped to the 8 minutes/mile mark. This has me more upbeat about making my 7:19/mile or better that I'm aiming for @ Sacramento.
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