Richardson Ocean Park loop.
2hrs 30 minutes
got almost to the top of the gulch just past Honoli'i surf break. 16.4 miles. 9:09/mile
was quite slow and creaky at the start. did the first mile in 9:05 and seemed to keep that pace at least through mile 6. I got back to Richardson Ocean Park at 2:28:11 so I ran to the end of the road and back to do my full 2:30.
left knee bitching under kneecap a bit during the first few miles. Then shifted to IT band type knee pain.
will stretch tonight.
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