today's workout was supposed to be 8 miles easy pace, but seeing as how I bagged yesterday's 6 mile pace run at the 4 mile mark I decided to add an extra 0.8 miles to today's workout.
Richardson Ocean Park to Liliokalani Park in Hilo, HI.
8.8 miles
1:12:32
8:14/mile pace
no significant pain today. i felt kind of low energy and loopy at around the 2.5 mile mark. I chalked this up to sleeping poorly and not really eating breakfast. I did the first mile in 8:14 and hit the halfway at 36:32. This suggests that I held a nice steady pace the entire way. Weather was partly overcast and not terribly warm.
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