hill workout!
4 x hills. Akalina Farm gate to Enlightened Ones paperbark trees
1st uphill felt sluggish
2-4 felt more energetic
warmed up on the treadmill for 10 minutes before going out on the road.
minor bitching from left knee interior upper
while running the downhills I wondered, "How am I supposed to actually train for Boston's hills?" If I do an uphill hills workout that sort of precludes doing a full pace dowhill at the same time because the downhills are supposed to be recovery neh? At this point I'm not blisteringly worried about it, but my brain likes to ask me these kinds of questions when things are slow.
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