Sunday's run had my left foot arch bitching a little (in addition to all the other leg bitching) led me to skip Monday's 3 miles.
Tuesday:
4x800
1st 800: 6:00/mile pace
2nd 800: 6:18/mile pace
3rd 800: 6:15/mile pace
4th 800: 6:11/mile pace
overall 5.5 miles and 48 minutes of running (includes warmup and cooldown)
during the warmup and the interstitial cooldowns I noticed my right foot wasn't striking properly on the outside edge. Worked on that during the entire session. Right ball of foot sort of .... something... as a result of stride modification efforts.
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