traveled to CA on Monday. as usual travel is a pain in the ass, but imagine how much more of a pain in the ass it was back in the days of sailing ships.
ran 4x400 today. I have no proper idea what the pace was like as I wasn't running on a proper 1/4 mile track and wasn't keeping track of my interval times. If you glued the 400's together they might have resembled a sub-6 minute mile. Psoas muscle slightly bitchy. will stretch twice per day from now until the race on Sunday.
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I suggest carbo loading with baked beans. The later effect could provide propulsive force.
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