2009 race goals:
Boston Marathon: finish faster than 3:15
Honu Half Ironman: qualify for Kona Ironman and finish faster than 5:00
Kona Ironman: finish without hurting myself
based upon my run @ CIM I feel like I can blow out my old PR for Lavaman (olympic) and Honu (Half Ironman). I need to work on improving my swimming and biking as I have given them much less attention than my running since the 2008 Honu Half Ironman.
more data points:
split formatting:
swim pace T1 bike pace T2 run pace
2008 Lavaman splits:
29:11 1:50 3:17 1:12:54 20.4 0:58 47:29 7:40 (2:33 overall)
2008 Honu Half Ironman splits:
36:52 1:51 5:27 2:49:02 19.9 3:00 1:59:04 9:06 (5:27 overall)
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