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Team Boomking Triathlon Training
wherein members of Team Boomking describe their triathlon training and race efforts.
Sunday, October 12, 2008
Thu, Fri Oct 9/10
did not run
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Kona Hills workout
101 posts: 5.2 easy
leisurely suffering: 12 miles easy
6 miles, race pace
6x800
5.5 miles easy
8 mile
Sat Oct 11
Thu, Fri Oct 9/10
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