7 x hills
approx 3 minutes per uphill
done on dirt/gravel trails in Kona Mauka off Kaloko Drive.
some of the trails are bloody steep. I did not feel totally spent at the end of the workout. I didn't feel as if I could really do full effort running on loose, steep ground (as opposed to running on asphalt).
swam @ Kehaka Kai afterwards. Then got dinner from a hole in the wall sushi joint in Kailua town (back at the ass-end of an alley, ono grinds, mostly locals)
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