hooray for Tuesday rest day.
and then there was Wednesday....
run, easy
distance 5.2 miles
time: 39 minutes
intervals: 3 miles done at or below 6 minute pace
why: i was curious what I had in me
reward: swim at Richardson's, burrito @ Aloha Luigis, candy bars
quote of the day (from bikesnobnyc): "For one thing, singlespeeders know a lot about how to achieve a straight chainline. They also know where to get good weed."
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