my recap from the end of last week:
swam Thursday. felt like crap afterwards. took Friday and Saturday off. Had a massage Friday and could hardly walk from all the muscle soreness that swam up about two hours after the massage.
Sunday brick:
2 hours bike
1 hours run
15 minutes swim
wind was intense and annoying during the bike and run. swim was surprisingly easy despite all the sandblaster strength wind at Hapuna Beach. did the entire thing in z1-z2. got nice and uncomfortable from the bike size/seat issue. Ye GODS it suck ball!
Having had a few days to consider my Wednesday intense run interval insanity I conclude that it was a BAAAAAAAD idea. It's taking me far too long to recover from that one workout (hence taking Friday and Saturday off). Felt pretty low energy and saggy during today's brick. I'm gonna keep it on the lower end of the intensity scale from now till race day.
today's moment of Zen:
car, wall of death, lion
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment