Tues: did not work out. lame lame lame
Wed: 1hr 5 minutes run. Richardsons Park to Liliokalani Park and back again. about 35 minutes in zone "4"; 7 minutes of swimming. 20 minutes of sitting on beach.
Thursday: 1hr 37 minutes bike. CD Wizard in Hilo to Ainaloa Drive in Puna (near Pahoa). about 35 minutes in zone "4"; first ride with borrowed aero bars on my bike. bike still does not fit properly; aero bars are interesting, but on this bike frame I feel like I can get more aerodynamic in my drop bars.
map link for the Thursday ride: (google maps and blogger don't like to play nice; apologies for not having a map link that centers the entire ride in the frame properly)
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