The leg injury from Saturday did not bother me one bit on Sunday, but my back was more or less completely seized up. I took the day off (not like I had much of a choice).
It's truly amazing what kind of hateful garbage the mind will dredge up towards the end of a long day of being in pain. I watched Gladiator before bed and for whatever reason I was more in tune with the insane emperor Commodus than the protagonist Maximus. Ice, pain killers and anti-inflammatory drugs are probably a good idea. Early and often.
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