Monday, August 11, 2008

Monday: road sprint

My back felt considerably better on Monday. I spent most of the day working on my internet job (I run a Wireless ISP) and luckily enough when I decided to knock off for the day we were in between rain showers. So Dad and I hopped on bikes and rode to Concord center. Dad opted to return home from there (he rode a long ride yesterday) and I continued on to Carlisle center. Pace was fairly brisk especially the return from Carlisle center to my Dad's house when I was pushing a bit harder.

Mileage: 16 miles
Time: 52 minutes
avg speed: 18.46 mph
terrain: mostly flat
weather: 65 degrees, overcast

for those who enjoy gore, here is a link to the Sprocket Injury gallery

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