tuesday: skipped/missed 30 minute easy run. work day was busy and coached night time soccer game. by the time I got home at 9pm i was beat and decided to stretch and go to bed instead of running for 30 on the treadmill.
wednesday:
2 hours easy
richardson ocean park to scenic lookout north of the singing bridge
14.4 miles
8:16/mile
left leg had all sorts of things to say. ankle, knee, arch, hamstring above knee, gluteus were all chiming in with complaints at various points during the run. nothing seemed too serious, but i guess the left leg and lower back want more stretching. or more donuts.
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