Wed March 24: 2 x 600, 400, 300, 200, 100 intervals w/SCTC @ Soquel High School Track. distance in meters. a few warmups laps. 34 pushups. stretching.
Friday March 26: hill sprints. 10x @ Henry Cowell Redwoods Park. Felton, CA. with Pascale. I'm teaching Pascale about technique, efficiency and other running lore. She sprained her knee a few months ago and has had consistent problems running flat, easy jogs since then. Hopefully a month of weekly hill sprint workouts will assist her in getting back into a running groove.
tomorrow is some kind of speed workout w/SCTC @ Soq High. Purportedly all of the folks who do this workout each week are capable of sub-five mile times. This should be amusing.....
