IWABK runs LSD in the heat

Ran at Richardson:

1 hr , roughly zone 2 (<164bpm for me). The goal was Long Slow Distance today. Had some difficulty keepy heartrate down and out of Zone 3 (164 - 172). Ran out and back to Harrington's.

I feel like the heat training is starting to kick in-- I didn't feel incredibly overwhelmed by the heat , even though it was fairly warm today. Then again, we ran at 11:30AM and not 1PM.


Followed by epic eating at Korean food land, and then Ruben's Mexican food land.